Cures for High Blood Pressure

Incidences of high blood pressure have gone up everywhere on account of a number of factors.

A diet that largely comprises of processed foods that are high in sugar and salt and a sedentary lifestyle that involves long hours of sitting in front of a desk are major reasons for this spike in the percentage of people who have high blood pressure.

Of course not doing something about this is not an option, as hypertension can lead to kidney damage (see the post about kidney disease remedy) , stroke and heart attacks, all of which are potentially fatal.

The worst part is that blood pressure is no longer a disease that only affects the middle aged, and a large number of the population in their thirties fall prey to this cause. Since these younger adults are less likely to take remedial measures on account of ignorance, they put themselves at immense risk.

cure-for-blood-pressure

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Lifestyle Changes

The most important remedial measures by all sufferers of blood pressure have to do with making lifestyle changes.
This means not eating or eating very little of:

  • refined grain
  • saturated fat
  • red meat
  • food rich in sugar
  • or salt
  • meat
  • dairy products

Instead one should take to consuming:

  • whole grains
  • fresh fruit
  • vegetables
  • fish

Regular exercise and staying away from smoking and drinking are the other lifestyle changes that need to be brought about.

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Medical Cures for High Blood Pressure

However if the above measures don’t seem to be successful in lowering blood pressure, one would necessarily have to take drugs. Now these are of several types like diuretics, beta blockers, ACE inhibitors, alpha blockers etc.
These are only to be taken on the advice and recommendation of a doctor who will suggest a calibrated dosage of the appropriate drug that is just right for the condition.

There are those who are not very comfortable being dependent upon chemical based drugs to manage their condition, and instead prefer to use herbs and herbal extracts which are known to lower blood pressure.
Ingredients such as:

  • garlic
  • turmeric
  • cinnamon
  • olives
  • hawthorn
  • cardamom
  • olives

are all known to be quite good at lowering it, and the fact that these can easily be made part of one’s daily diet makes it all the more convenient.

The mainline medical establishment might be more favorably inclined to the use of conventional drugs to treat high blood pressure but it is also a fact that these may cause side effects and indeed create dependency among the users.

Besides, these drugs may not always show the desired results. Herbs and herbal medicines on the other hand have no side effects and are completely natural. So there are a lot of people out there, who increasingly prefer the latter.

At the end of the day one has to get one’s blood pressure to a normal level, and the method to be adopted to achieve that end, can be best decided by, in consultation with your doctor.
The good news is that there are a number of effective ways and measures to deal with the problem.

Want To Reverse Your High Blood Pressure?Watch the Video ►

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